RUN Strong
RUN Treadmill Studio is a fusion high-intensity dynamic training with running and strength training. All levels of fitness and abilities are welcomed.
THE WORKOUTS
55 minute classes are instructor-led and are a blend of running intervals, HIIT, strength, and core using quality pieces of equipment.
THE TEAM
Coaches are experienced, well-rounded, and positive attitude enthusiasts. Each coach adds their own flare to the class while also following the RUN protocol.
THE BENEFITS
Each class and class type offers variety, motivation, and an intense calorie burn. Together, we become stronger and more resilient humans.
Our Classes
OG Run (55 Minutes)
RUN’s signature treadmill class. Whether you are a runner, walker, or hiker each interval is tailored to you. The entire 55 minute treadmill class is instructor-led and interval based. The coach will tell you each interval and how hard to push within the given time. With the use of Polar Heart Rate monitors, you will be able to see your work and spike in heart rate and as well as your rest. We like to say, “you will rest just as hard as you work”. You can expect to get anywhere from 3-5 miles no matter your capabilities, this class is for you.
RunStrong Lean (55 Minutes)
The most popular class. LEAN is half HIIT and half treadmill. The instructor-led workout is 55 minutes. With the use of sandbags, kettle bells, suspension trainers, and body weight, you will be put through a series of moves intermixed with treadmill intervals. This class is designed for a high calorie burn while gaining strength and getting your miles in.
What Our
Runners Say
“I joined run a month after they first open, and i've gotten so much more than "just a gym." I never ran before I joined, because I always thought i physically couldn't. Danny and Amanda showed me that I could accomplish anything I wanted too.. running became fun, throwing sandbags around became my hobby, and the run studio became a second home to me. The atmosphere, the members, the workouts, everything about RUN is my favorite. Amanda and Danny push me and encourage me when sometimes I feel like giving up, but they also encourage me to take it easy when they know I need to rest and not run 7 days in a row. It's like a family, and I am so grateful they opened!”
-Maddison Brown